tom is napfa retest. 4-530. just end everything quick. even can't get gold also never mind. today pe was quite tough. did 10 rounds. 4 sets of assisted pullups (no one is assisting u though except for 2 elastic, big rubber bands) and some biceps training.. realised how weak i was... as for 2.4, shall just think of the 4.2 km competitive run during the cat high days. those are the hardcore days. those are something compared to 2.4...just some stretches tomorrow to prevent bubble bursting in the bone cartilage for the supposed 2nd last station..after that is R&R all the way till next monday...fri movie with cay...
..haiz how i wish there's study break for prelims
Wednesday, July 23, 2008
R&R
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